Free Downloadable Training Resources

  • 52-Week Training Log

    Track your progress all year long. This simple, spreadsheet-based log lets you record your weekly mileage and view a clean, visual summary of your training over the course of a full year. Perfect for runners who want to stay consistent and see the big picture.

  • Race Pace Table

    Know your pace, hit your goal. Quickly find the exact pace you need to run for your goal time in the 5K, 10K, half marathon, or full marathon. A must-have reference for race planning and pacing strategy.

  • 18-Week Marathon Training Plan

    This 18-week schedule includes daily workouts and weekly themes based on real-world marathon training experience. Best suited for intermediate to advanced runners, with tips for scaling if you're just getting started.

  • Running Workouts

    Spice up your training with purpose-built workouts. A curated list of speed sessions, tempo runs, and long-run variations to help you build strength, endurance, and race-day confidence. Great for mixing things up or building your own plan.