As an athlete, it can be crushing when your event or game doesn't go as you had planned. It is unavoidable, as even the best of athletes will have performances…
After finishing the Indianapolis Monumental Marathon in November of 2019, I set my sights on all the races I wanted to accomplish in 2020. I had just broken 3 hours…
This week officially begins my 2020 Chicago Marathon training! To be honest, it seems like I have been training for awhile now, but here we are, 18 weeks out from the big day.
Everybody remembers their first ___________. First memories are powerful and can shape your future. First dates, first cars, first time leaving the country, the list can go on and on.…
So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…
After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…
Background A few years ago I was trying on new shoes at a local running store here in Cincinnati. I really liked a particular pair, but I just felt like…
With thousands of options currently on the market, picking the right pair of running shoes may feel daunting. It took me a few tries early in my career to find…