Site is Loading, Please wait...
Skip to content
The Optimal Runner
  • Home
  • Articles
    • Training & Race Strategy
    • General Articles
    • Health & Nutrition
    • All Articles
  • Training Resources
  • About Me
  • Toggle website search
Menu Close
  • Home
  • Articles
    • Training & Race Strategy
    • General Articles
    • Health & Nutrition
    • All Articles
  • Training Resources
  • About Me
  • Toggle website search
5 Crucial Marathon Training Mistakes You Need to Avoid
General Training Advice / Training & Race

5 Crucial Marathon Training Mistakes You Need to Avoid

Marathon season is right around the corner! If you are running a fall marathon, then you should be right in the thick of training. Running a marathon is a huge…

Comments Off on 5 Crucial Marathon Training Mistakes You Need to Avoid
September 13, 2022
Chicago Marathon Runner’s Guide & Insider Tips
Course & Race Strategy / Training & Race

Chicago Marathon Runner’s Guide & Insider Tips

Fall marathon season is here and the Chicago Marathon is only a month away. Anyone running the iconic race needs to read this post in advance of the race. I…

Comments Off on Chicago Marathon Runner’s Guide & Insider Tips
September 9, 2022
How to Train for a Marathon
General Training Advice / Training & Race

How to Train for a Marathon

So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…

Comments Off on How to Train for a Marathon
April 22, 2020
How to Taper for a Marathon
General Training Advice / Training & Race

How to Taper for a Marathon

After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…

Comments Off on How to Taper for a Marathon
April 14, 2020
© 2025 The Optimal Runner | Running Blog | Cincinnati, OH