Hey, I’m Kyle. I’ve been running for years, not always perfectly, but always learning. I started The Optimal Runner to share what’s worked (and what hasn’t) in my own training, with the hope that it helps you find your own rhythm.

I’m all about taking a thoughtful, well-rounded approach to running; balancing data, mindset, and real life. Whether you’re chasing a PR or just trying to stay consistent, I’m right there with you. Let’s figure this out together!