There’s a lot of confusion out there about whether you should eat before running — especially first thing in the morning. Some runners swear by fasted runs, while others can’t…
Whether you're training for your first 5K or chasing a marathon PR, setting the right kind of goals can make or break your running journey. In this post, we’re diving…
When it comes to marathon training, it’s easy to get caught up in the excitement of speed workouts, long runs, and race-day strategies. But behind every successful marathon performance lies…
As I entered the final few miles of the Flying Pig Marathon back in 2018, my quads started tightening up. By the time I finished I was so sore and…
Marathon season is right around the corner! If you are running a fall marathon, then you should be right in the thick of training. Running a marathon is a huge…
Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…
As an athlete, it can be crushing when your event or game doesn't go as you had planned. It is unavoidable, as even the best of athletes will have performances…
So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…
After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…