Downhill Running Helps Build Speed and Strength
As I entered the final few miles of the Flying Pig Marathon back in 2018, my quads started tightening up. By the time I finished I was so sore and…
As I entered the final few miles of the Flying Pig Marathon back in 2018, my quads started tightening up. By the time I finished I was so sore and…
Marathon season is right around the corner! If you are running a fall marathon, then you should be right in the thick of training. Running a marathon is a huge…
Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…
As an athlete, it can be crushing when your event or game doesn't go as you had planned. It is unavoidable, as even the best of athletes will have performances…
So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…
After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…