What To Eat Before Running Early In The Day

There’s a lot of confusion out there about whether you should eat before running — especially first thing in the morning. Some runners swear by fasted runs, while others can’t…

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July 16, 2025

General Articles / General Training Advice / Health & Nutrition

10 Tips for Running in the Winter

Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…

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February 1, 2022

Health & Nutrition

How To Hydrate For Runners: 4 Tips For Success

Summer is here! Summer brings lots of great things: pool parties, cookouts, longer days and much more. It also means the arrival of much warmer temperatures, especially here in the…

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July 8, 2020