For many runners, marathons are more than just a race. They're a journey, a challenge, and sometimes even a passport to adventure. While the big-city races like Boston, New York,…
The 2026 Boston Marathon is just around the corner. The 130th edition of the most prestigious marathon in the world is set to again
The Boston Marathon is the crown jewel for marathon runners. Being the world's oldest and also most well known, it is certainly a bucket list race for most marathon runners.…
The 2023 Boston Marathon is just around the corner. The 127th edition of the most prestigious marathon in the world is set to again
Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…
As an athlete, it can be crushing when your event or game doesn't go as you had planned. It is unavoidable, as even the best of athletes will have performances…
The Backstory A few years ago, I was trying on new running shoes at a local store in Cincinnati. I found a pair I really liked—except for one issue: my…
With thousands of options currently on the market, picking the right pair of running shoes may feel daunting. It took me a few tries early in my career to find…
When looking for ways to optimize your durability and health as a runner, one of the essential tools you should use is a training log. At its core, a training log is a form of documentation used to record and track
I’d like to offer a warm welcome to the new Optimal Runner blog. I am launching this running blog to share my excitement and experience about running in order to…