There’s a lot of confusion out there about whether you should eat before running —...
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Course & Race Strategy
Tips and insights to help you run smarter on race day. From pacing plans to course previews, this section is all about helping you show up prepared and confident—whether it’s your first 5K or your next marathon.
General Training Advice
Foundational tips for building a strong, sustainable running routine. Here you'll find guidance on everything from mileage planning to recovery strategies—perfect for runners looking to train smarter, not just harder.
Training Recaps
A behind-the-scenes look at my own training. I share what’s working, what’s not, and what I’m learning along the way. Think of it as a real-time journal of the ups and downs of marathon prep and everyday running.
Latest Posts
Process vs. Outcome Goals: A Smarter Way to Set Running Goals
Whether you’re training for your first 5K or chasing a marathon PR, setting the right...
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Why Base Training Is the Key to Marathon Success
When it comes to marathon training, it’s easy to get caught up in the excitement...
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How To Qualify For The 2026 Boston Marathon
The 2026 Boston Marathon is just around the corner. The 130th edition of the most...
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