How to Train for a Marathon
So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…
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April 22, 2020
How to Taper for a Marathon
After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…
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April 14, 2020
How To Lace Your Running Shoes For A Better Fit
Background A few years ago I was trying on new shoes at a local running store here in Cincinnati. I really liked a particular pair, but I just felt like…
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April 8, 2020
How to Pick the Best Pair of Running Shoes
With thousands of options currently on the market, picking the right pair of running shoes may feel daunting. It took me a few tries early in my career to find…
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April 7, 2020