How to Train for a Marathon
So you have decided to go for it! You have excitedly signed yourself up for a full marathon. It is a monumental task to complete all 26.2 grueling miles. I…
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April 22, 2020
How to Taper for a Marathon
After 15 weeks of grueling long runs that have left you questioning why you signed up in the first place, you have finally arrived in the homestretch. Time to relax…
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April 14, 2020
How to Use a Heel Lock Knot to Improve Your Running Shoe Fit
The Backstory A few years ago, I was trying on new running shoes at a local store in Cincinnati. I found a pair I really liked—except for one issue: my…
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April 8, 2020
How to Pick the Best Pair of Running Shoes
With thousands of options currently on the market, picking the right pair of running shoes may feel daunting. It took me a few tries early in my career to find…
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April 7, 2020