6 Ways A Training Log Can Help You Become A Better Runner

When looking for ways to optimize your durability and health as a runner, one of the essential tools you should use is a training log. At its core, a training log is a form of documentation used to record and track

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The Adventure Begins

I’d like to offer a warm welcome to the new Optimal Runner blog. I am launching this running blog to share my excitement and experience about running in order to…

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