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10 Tips for Running in the Winter
General Articles / General Training Advice / Health & Nutrition

10 Tips for Running in the Winter

Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…

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February 1, 2022
How to Use a Heel Lock Knot to Improve Your Running Shoe Fit
General Articles

How to Use a Heel Lock Knot to Improve Your Running Shoe Fit

The Backstory A few years ago, I was trying on new running shoes at a local store in Cincinnati. I found a pair I really liked—except for one issue: my…

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April 8, 2020
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