As I entered the final few miles of the Flying Pig Marathon back in 2018, my quads started tightening up. By the time I finished I was so sore and…
Ran every year in early November, the Indianapolis Monumental Marathon is a mid-major race that suits runners of all abilities. I ran the full marathon version in 2018 & 2019…
Marathon season is right around the corner! If you are running a fall marathon, then you should be right in the thick of training. Running a marathon is a huge…
Fall marathon season is here and the Chicago Marathon is only a month away. Anyone running the iconic race needs to read this post in advance of the race. I…
Here in Cincinnati, Ohio we are blessed with all 4 seasons of weather. Each season brings it's pros and cons and I enjoy getting out and running in all of…
As an athlete, it can be crushing when your event or game doesn't go as you had planned. It is unavoidable, as even the best of athletes will have performances…